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4 упражнения
Author:
Алексей Неклюдов
Start
Set 1
6 rounds
8
rep
Pull-Ups
rest: 60 sеc
Set 2
6 rounds
25
rep
Squats
rest: 60 sеc
Set 3
6 rounds
25
rep
Knuckle Pushups
rest: 60 sеc
Set 4
6 rounds
22
rep
Bodyweight Lunges (each leg)
rest: 60 sеc
Вадим Новожен
норм
19-02-2023
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