Workouts
Planche-Front
Author: Asimakopoulos Panagiotis
Start
Set 1
3 rounds
10
rep
Tuck planсhe push-ups
10
rep
Front lever raises
10
rep
Tucked planсhe raises
40
sеc
Tucked front lever
40
sеc
Tuck planсhe hold
40
sеc
Legs hold
12
rep
Dragon flag
40
sеc
Handstand hold
rest after the set: 60 sеc
Send