Training programs » Frank Medrano's Routine
Day 1
Target area: Chest
Rate: 4.8star
Set 1
1 round
30
Hiệu lực
Công suất ra của hai
rest: as much as you need
100
Hiệu lực
Đẩy mạnh
rest after the set: as much as you need
Set 2
4 rounds
10
Hiệu lực
Incline Dumbbell Press
rest: as much as you need
Set 3
4 rounds
10
Hiệu lực
Dumbbell Bench Press
rest: as much as you need
Set 4
5 rounds
20
Hiệu lực
Dips
rest: as much as you need
Set 5
1 round
200
Hiệu lực
Đẩy mạnh
rest: as much as you need
50
Hiệu lực
Decline Push-Ups
rest: as much as you need
50
Hiệu lực
Close-Hands Push-Up
rest: as much as you need
50
Hiệu lực
Incline Push-Ups
rest: as much as you need
900
s
HIIT
rest: as much as you need
15
Hiệu lực
Crunches
15
Hiệu lực
Left side crunches
15
Hiệu lực
Right side crunches
rest after the set: as much as you need
Set 6
3 rounds
15
Hiệu lực
Nâng cao bàn chân phẳng trong vise trên thanh (ngón chân chạm xà ngang).
rest: as much as you need
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Не вытянул.... Вместо 30 выходов силой 30 подтягиваний по 25 подходов, вместо 100 отжиманий 40 отжиманий по 4 подхода.... Дальше просто не вытянул....???
brutal
Нереально
слабо
Дошел до «Отжимания 200 раз»
Огонь 💪
отлично
Урааа👍👍😆
До 25 задания, вместо брусьев отжимаюсь, так как сил уже не хватает
💪💪💪💪
норм
Поїхали
Esta super dura la sección en una pase por las 25 y 50 solo en la primera ronda complete super que fullb
Спасибо за тренировку!
bueno
крутоооо
для первой самое то
не все
30 выходов это сильно. я не умею поэтому просто подтягиваюсь
Bueno
Gửi