จันทร์

จันทร์

Set 1
6 rounds
20
Hiệu lực
Squats
rest: 10 s
10
Hiệu lực
Pull-ups
rest: 10 s
10
Hiệu lực
Đẩy mạnh
rest: 10 s
10
Hiệu lực
Dips
rest: 120 s

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