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Exercises
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Author:
Артём
сила
Bắt đầu
Set 1
1 round
60
s
Mountain Climbers
rest: 20 s
60
s
Butt Lift (Bridge)
rest: 20 s
60
s
Đẩy mạnh
rest: 20 s
60
s
Australian pull-ups
rest: 20 s
60
s
Đẩy mạnh
rest: 20 s
60
s
Butt Lift (Bridge)
rest: 20 s
60
s
Mountain Climbers
rest: 20 s
60
s
Dips trong handstand đứng dựa vào tường
rest after the set: 74 s
Set 2
1 round
60
s
Mountain Climbers
rest: 20 s
60
s
Butt Lift (Bridge)
rest: 20 s
60
s
Đẩy mạnh
rest: 20 s
60
s
Australian pull-ups
rest: 20 s
60
s
Đẩy mạnh
rest: 20 s
60
s
Butt Lift (Bridge)
rest: 20 s
60
s
Mountain Climbers
rest: 20 s
60
s
Nâng cuộc đảo chính
rest after the set: 74 s
Set 3
1 round
60
s
Mountain Climbers
rest: 20 s
60
s
Butt Lift (Bridge)
rest: 20 s
60
s
Đẩy mạnh
rest: 20 s
60
s
Australian pull-ups
rest: 20 s
60
s
Đẩy mạnh
rest: 20 s
60
s
Butt Lift (Bridge)
rest: 20 s
60
s
Mountain Climbers
rest: 20 s
60
s
Diamond Push-Ups
rest after the set: 74 s
Set 4
1 round
60
s
Mountain Climbers
rest: 20 s
60
s
Butt Lift (Bridge)
rest: 20 s
60
s
Đẩy mạnh
rest: 20 s
60
s
Australian pull-ups
rest: 20 s
60
s
Đẩy mạnh
rest: 20 s
60
s
Butt Lift (Bridge)
rest: 20 s
60
s
Shuttle push ups
rest: 20 s
60
s
Duck walk
rest after the set: 74 s
Set 5
1 round
60
s
Mountain Climbers
rest: 20 s
60
s
Butt Lift (Bridge)
rest: 20 s
60
s
Đẩy mạnh
rest: 20 s
60
s
Australian pull-ups
rest: 20 s
60
s
Đẩy mạnh
rest: 20 s
60
s
Butt Lift (Bridge)
rest: 20 s
60
s
Mountain Climbers
rest: 20 s
60
s
Static hold pull ups
rest after the set: 74 s
Gửi