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Exercises
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Author:
Александр Сербетов
Başlangıç
Set 1
4 rounds
10
Tekrar
Pull-up
10
Tekrar
x
32
kg
Kettlebell Sumo High Pull
10
Tekrar
x
20
kg
One-Arm Kettlebell Military Press To The Side
10
Tekrar
x
20
kg
One-Arm Kettlebell Military Press To The Side
rest: 90 s, after the set 120 s
Set 2
4 rounds
20
Tekrar
Dips
20
Tekrar
Reverse T-bar dips
20
Tekrar
Şınav
rest: 90 s, after the set 120 s
Set 3
4 rounds
10
Tekrar
Chin-Ups
20
Tekrar
Barbell Curl
rest: 90 s, after the set 120 s
Set 4
4 rounds
50
Tekrar
Crunches
10
Tekrar
Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).
rest: 90 s
Александр Сербетов
тренировка просто супер,жесть какая.далее программа для ног и шпагат растяжка
07-01-2021
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