топ 1

Antrenman

топ 1

Author: Коля Левчик

Set 1

2 rounds

15

Tekrar

Pull-up

rest: 30 s

20

Tekrar

Dips

rest: 30 s

20

Tekrar

Şınav

rest: 30 s

10

Tekrar

Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).

rest: 30 s

10

Tekrar

Straight bar dips

rest: 30 s

20

Tekrar

Australian pull-ups

rest: 30 s

20

Tekrar

Australian chin-ups

rest: 30 s

20

Tekrar

Wide grip Australian chin-ups

rest: 30 s

10

Tekrar

Chin-Ups

rest: 30 s

15

Tekrar

Close grip Australian chin-ups

rest: 30 s

10

Tekrar

Diamond Push-Ups

rest: 30 s

10

Tekrar

Decline Push-Ups

rest: 30 s

15

Tekrar

V-sit on parallel bars

rest: 30 s

10

Tekrar

Wide Grip Pull-Ups

rest: 30 s, after the set 60 s