Antrenman
ГРУДЬ, ПЛЕЧІ, ТРІЦЕПС.
Author: Александр Глушич
Başlangıç
Set 1
1 round
max
s
Tuck planсhe hold
rest: 90 s
5
Tekrar
Duvara dikey amuda dips
rest: 90 s
6
Tekrar
Parallel bar push-ups
rest: 90 s
13
Tekrar
Straight bar dips
rest: 90 s
17
Tekrar
Dips
rest: 90 s
19
Tekrar
Şınav
rest: 90 s
12
Tekrar
Reverse T-bar dips
rest after the set: 120 s
Set 2
1 round
max
s
Tuck planсhe hold
rest: 90 s
5
Tekrar
Duvara dikey amuda dips
rest: 90 s
6
Tekrar
Parallel bar push-ups
rest: 90 s
13
Tekrar
Straight bar dips
rest: 90 s
17
Tekrar
Dips
rest: 90 s
19
Tekrar
Şınav
rest: 90 s
12
Tekrar
Reverse T-bar dips
rest after the set: 120 s
Set 3
1 round
max
s
Tuck planсhe hold
rest: 90 s
5
Tekrar
Duvara dikey amuda dips
rest: 90 s
6
Tekrar
Parallel bar push-ups
rest: 90 s
13
Tekrar
Straight bar dips
rest: 90 s
17
Tekrar
Dips
rest: 90 s
19
Tekrar
Şınav
rest: 90 s
12
Tekrar
Reverse T-bar dips
rest after the set: 120 s
Göndermek