Тренировка Новрузова

Antrenman

Тренировка Новрузова

Author: Novruzov Anar

торс на 100%

Set 1

1 round

480

s

Warm-up

20

Tekrar

Diamond Push-Ups

rest: 30 s

20

Tekrar

Şınav

rest: 30 s

20

Tekrar

Wide hands push-ups

60

s

Rest

rest after the set: 60 s

Set 2

1 round

12

Tekrar

Close grip pull-ups

rest: 60 s

12

Tekrar

Close grip pull-ups

rest: 60 s

15

Tekrar

Pull-up

rest: 60 s

15

Tekrar

Pull-up

rest: 60 s

15

Tekrar

Wide Grip Pull-Ups

rest: 60 s

15

Tekrar

Wide Grip Pull-Ups

rest: 60 s

15

Tekrar

Wide Grip Pull-Ups

rest: 30 s

10

Tekrar

Behind the neck pull-ups

rest: 60 s

10

Tekrar

Behind the neck pull-ups

rest: 60 s

10

Tekrar

Behind the neck pull-ups

120

s

Rest

15

Tekrar

Chin-Ups

rest: 40 s

14

Tekrar

Chin-Ups

rest: 40 s

13

Tekrar

Chin-Ups

rest: 40 s

12

Tekrar

Chin-Ups

rest: 40 s

11

Tekrar

Chin-Ups

rest: 40 s

10

Tekrar

Chin-Ups

120

s

Rest

rest after the set: 60 s

Set 3

1 round

30

Tekrar

Dips

rest: 40 s

27

Tekrar

Dips

rest: 40 s

25

Tekrar

Dips

rest: 40 s

23

Tekrar

Dips

rest: 40 s

20

Tekrar

Dips

60

s

Rest

rest after the set: 60 s

Set 4

1 round

10

Tekrar

Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).

5

Tekrar

L-sit leg raises

10

Tekrar

Leg raises on parallel bars

10

Tekrar

Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).

120

s

Plank

120

s

Jump Rope

rest after the set: 60 s