все тело 1

Antrenman

все тело 1

Author: Денис Керимов

Set 1

2 rounds

15

Tekrar

Dips

rest: 60 s

15

Tekrar

Pull-up

rest: 60 s

40

Tekrar

Squats

rest: 60 s

25

Tekrar

Şınav

rest: 60 s

8

Tekrar

Behind the neck pull-ups

rest: 60 s

10

Tekrar

Bodyweight Lunges (each leg)

rest: 60 s

7

Tekrar

Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).

rest: 60 s

10

Tekrar

Leg raises on parallel bars

rest: 60 s, after the set 180 s