Тренировка.

Antrenman

Тренировка.

Author: Егор Федоренко

Отдых сколько хочешь.Только сделай всё!!!

Set 1

2 rounds

5

Tekrar

Dips

rest: 30 s

20

s

L-sit on parallel bars

rest: 30 s

1

Tekrar

1 (her biri için) - Bir yandan gücünü Verim

rest: 30 s

5

Tekrar

Pull-up

rest: 30 s

5

Tekrar

Straight bar dips

rest: 30 s

5

Tekrar

Chin-Ups

rest: 30 s

15

Tekrar

Şınav

rest: 30 s

8

Tekrar

Pseudo push ups

rest: 30 s

5

Tekrar

Diamond Push-Ups

rest: 30 s

5

Tekrar

Wide Grip Pull-Ups

rest: 30 s, after the set 60 s