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Giriş
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Feed
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People
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Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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Rating
Antrenman
База
Author:
Александр Чурбаков
Başlangıç
Set 1
1 round
max
Tekrar
Sequential muscle ups (changing your grip)
rest after the set: 120 s
Set 2
3 rounds
max
s
Yatay asılı ön
rest: 80 s, after the set 120 s
Set 3
3 rounds
max
Tekrar
Different grips pull ups
rest: 80 s, after the set 120 s
Set 4
3 rounds
max
Tekrar
Dips
rest: 80 s, after the set 120 s
Set 5
3 rounds
max
Tekrar
Diamond Push-Ups
rest: 80 s, after the set 120 s
Set 6
1 round
max
Tekrar
Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).
rest after the set: 120 s
Göndermek