моя тренировка

Antrenman

моя тренировка

Author: lexatawer Tawerov

Set 1

1 round

11

Tekrar

Pull-up

rest: 20 s

3

Tekrar

Kaldırma darbe

rest: 20 s

6

Tekrar

Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).

rest: 20 s

10

s

Hanging Leg Raise to L-Sit

rest: 20 s

20

Tekrar

Side Lunges (each leg)

rest: 20 s

15

Tekrar

махи назад ногами(для каждой)

rest: 20 s

40

s

Scissor Kick

rest: 20 s

22

Tekrar

Lying down leg raises

rest: 20 s

20

Tekrar

Left side crunches

rest: 20 s

30

Tekrar

Squats

rest: 20 s

15

Tekrar

Bodyweight Lunges (each leg)

rest: 20 s

40

s

Alternate Heel Touchers

rest: 20 s

40

s

Mountain Climbers

rest: 20 s

20

Tekrar

Şınav

rest: 20 s

50

s

Plank

rest after the set: 120 s