Просто на просто

Antrenman

Просто на просто

Author: askat ergali uly

Set 1

1 round

5

Tekrar

Behind clap push ups

rest after the set: 120 s

Set 2

3 rounds

15

Tekrar

Dips

rest: 60 s

10

Tekrar

Pike presses elevated feet

rest: 60 s

12

Tekrar

Straight bar dips

rest: 60 s

8

Tekrar

Korean dips

rest: 60 s, after the set 120 s

Set 3

3 rounds

15

Tekrar

Şınav

rest: 60 s

10

Tekrar

Reverse T-bar dips

rest: 60 s

7

Tekrar

Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).

rest: 60 s

11

Tekrar

Hanging Leg Raise to L-Sit

rest: 60 s

12

Tekrar

Hanging knee raises

rest: 60 s

10

Tekrar

Hanging oblique knee raises (each side)

rest: 60 s