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Тренировка горизонта
Author:
Данил Кордюков
От Михаила Баратова
Başlangıç
Set 1
5 rounds
max
s
Düz taraftan Yatay vurgu (düz ayak arayla)
rest: 60 s
Set 2
2 rounds
max
Tekrar
Махи в горизонт
rest: 60 s
Set 3
2 rounds
max
s
Tuck planсhe hold
rest: 60 s
Set 4
4 rounds
30
s
Düz taraftan Yatay vurgu (düz ayak arayla)
rest: 60 s
Set 5
3 rounds
5
Tekrar
Duvara dikey amuda dips
rest: 60 s
Set 6
4 rounds
7
Tekrar
Pseudo planche push ups
rest: 60 s
Set 7
2 rounds
30
Tekrar
Dips
rest: 60 s
Set 8
2 rounds
50
Tekrar
Şınav
rest: 60 s
Set 9
1 round
30
s
Plank
rest: 60 s
30
s
Full plank
rest: 60 s
30
s
Side plank
rest: 60 s
30
s
Side plank
rest after the set: 60 s
Данил Кордюков
Очень мощно
16-04-2019
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