Грудка низ

Antrenman

Грудка низ

Author: Николай

изи тренич по фану

Set 1

1 round

max

s

Warm-up

rest after the set: 120 s

Set 2

4 rounds

10

Tekrar

Pull-up

rest: 120 s

Set 3

4 rounds

10

Tekrar

Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).

rest: 100 s

Set 4

4 rounds

10

Tekrar

x

20

kg

Dumbbell Side Bend

rest: 60 s, after the set 100 s

Set 5

3 rounds

10

Tekrar

Şınav

rest: 90 s, after the set 120 s

Set 6

3 rounds

10

Tekrar

Dips

rest: 120 s

Set 7

3 rounds

10

Tekrar

x

10

kg

Decline Dumbbell Bench Press

rest: 120 s