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routine planche bras
Author:
David74
Başlangıç
Set 1
4 rounds
20
Tekrar
Dips
rest: 30 s
10
Tekrar
Pull-up
rest: 30 s
20
s
Arkasında Yatay asılı ("yutmak")
rest: 30 s
6
Tekrar
Duvara dikey amuda dips
rest: 30 s
10
Tekrar
Reverse T-bar dips
rest: 30 s
6
Tekrar
Dragon flag
120
s
Rest
rest after the set: 60 s
David74
pas mal il faut peut-être augmenter un petit peu les dips
23-02-2018
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