routine planche bras
Author: David74
Set 1
4 rounds
20
Tekrar
Dips
rest: 30 s
10
Tekrar
Pull-up
rest: 30 s
6
Tekrar
10
Tekrar
Reverse T-bar dips
rest: 30 s
6
Tekrar
120
s
Rest
rest after the set: 60 s

pas mal il faut peut-être augmenter un petit peu les dips
Göndermek