Свой

Antrenman

Свой

Author: Dosjan Murat

для тело

Set 1

1 round

10

Tekrar

Pull-up

rest: 59 s

12

Tekrar

Dips

rest: 60 s

8

Tekrar

Şınav

rest: 50 s

60

s

Bent legs raises

rest: 30 s

6

Tekrar

Bench dips

rest after the set: 60 s

Set 2

1 round

8

Tekrar

Chin-Ups

rest: 59 s

7

Tekrar

Dips

rest: 30 s

5

Tekrar

Diamond Push-Ups

rest: 30 s

60

s

Half Burpees

rest: 30 s

25

Tekrar

Sit-Ups

rest: 30 s

60

s

Scissor Kick

rest: 30 s

15

Tekrar

Crunches

rest after the set: 60 s

Set 3

1 round

3

Tekrar

Duvara dikey amuda dips

rest: 30 s

60

s

Rest

rest: 30 s

5

Tekrar

Wide Grip Pull-Ups

rest: 30 s

30

s

Handstand hold

rest after the set: 60 s

нормальный