Training programs » Жим 2
Ж2
Set 1
1 round
300
s
Warm-up
Set 2
2 rounds
7
Tekrar
Duvara dikey amuda dips
rest: 60 s, after the set 30 s
Set 3
1 round
14
Tekrar
Barbell Bench Press - Medium Grip
rest: 15 s
10
Tekrar
Dips
rest: 15 s
18
Tekrar
Squats
rest: 15 s
8
Tekrar
Plate Pinch
rest after the set: 30 s
Set 4
1 round
20
Tekrar
Barbell Bench Press - Medium Grip
rest: 15 s
10
Tekrar
Dips
rest: 15 s
20
Tekrar
Squats
rest: 15 s
10
Tekrar
Plate Pinch
rest after the set: 30 s
Set 5
1 round
16
Tekrar
Barbell Bench Press - Medium Grip
rest: 15 s
10
Tekrar
Dips
rest: 15 s
16
Tekrar
Squats
rest: 15 s
7
Tekrar
Plate Pinch
rest after the set: 30 s
Set 6
1 round
16
Tekrar
Barbell Bench Press - Medium Grip
rest: 15 s
10
Tekrar
Dips
rest: 15 s
16
Tekrar
Squats
rest: 15 s
7
Tekrar
Plate Pinch
rest after the set: 30 s
Set 7
1 round
8+
Tekrar
Barbell Bench Press - Medium Grip
rest: 15 s
10+
Tekrar
Dips
rest: 15 s
20+
Tekrar
Squats
rest: 15 s
10+
Tekrar
Plate Pinch
rest after the set: 30 s
Set 8
3 rounds
16+
Tekrar
Şınav
rest: 100 s, after the set 30 s
Set 9
1 round
300
s
Stretching
rest after the set: 30 s
Göndermek