Strength Endurance

Antrenman

Strength Endurance

Author: Дима Драч

Set 1

5 rounds

14

Tekrar

Duvara dikey amuda dips

rest: 30 s

14

Tekrar

Front lever raises

rest: 30 s, after the set 60 s

Set 2

1 round

60

s

Rest

rest after the set: 60 s

Set 3

4 rounds

15

Tekrar

x

16

kg

Pull-up

15

Tekrar

Pull-up

rest: 150 s, after the set 60 s

Set 4

1 round

60

s

Rest

rest after the set: 60 s

Set 5

1 round

25

Tekrar

x

16

kg

Dips

25

Tekrar

Dips

rest after the set: 60 s

Set 6

2 rounds

max

Tekrar

Pull-up

rest: 30 s, after the set 60 s

Set 7

4 rounds

16

Tekrar

Body Triceps Press Using Flat Bench

rest: 30 s

50

Tekrar

Şınav

rest: 30 s, after the set 60 s