Antrenman
База на планш
Author: Семён Боровский2008
Başlangıç
Set 1
1 round
24
Tekrar
Şınav
rest: 20 s
75
s
Handstand hold
rest: 20 s
17
Tekrar
Dumbbell Alternate Bicep Curl
rest: 20 s
17
Tekrar
Hammer Curls
rest: 20 s
14
Tekrar
Pseudo planche push ups
rest: 20 s
80
s
High intensity crunches
rest: 20 s
80
s
Air Bike
rest: 20 s
24
Tekrar
Bench Dips
rest: 20 s
6
Tekrar
One-Arm Push-Up
rest: 20 s
13
Tekrar
Pseudo planche push ups
rest: 20 s
17
Tekrar
Hammer Curls
rest: 20 s
17
Tekrar
Dumbbell Bicep Curl
rest: 20 s
75
s
Press to handstand wall assisted
rest: 20 s
12
Tekrar
Pseudo planche push ups
rest: 20 s
80
s
Lying down leg raises
rest: 20 s
80
s
Scissor Kick
rest: 20 s
6
Tekrar
One-Arm Push-Up
rest: 20 s
50
s
Static push-up hold
rest: 20 s
4
Tekrar
Dips
rest: 20 s
3
Tekrar
Dips
rest: 20 s
4
Tekrar
Dips
rest: 20 s
15
Tekrar
Wide grip Australian chin-ups
rest: 20 s
14
Tekrar
Wide grip Australian chin-ups
rest: 20 s
22
Tekrar
Şınav
rest after the set: 60 s
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