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неделя тренировок
3
комплекс на турнике
Set 1
3 rounds
5
Tekrar
Pull-up
rest: 60 s
5
Tekrar
Chin-Ups
rest: 60 s
5
Tekrar
Wide Grip Pull-Ups
rest: 60 s
Set 2
3 rounds
5
Tekrar
Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).
rest: 60 s
5
Tekrar
Hanging Leg Raise to L-Sit
rest: 60 s
5
Tekrar
Hanging oblique knee raises (each side)
rest: 60 s
Set 3
3 rounds
5
Tekrar
Kaldırma darbe
rest: 60 s
5
Tekrar
Kaptan yükselişi
rest: 60 s
Set 4
1 round
60
s
Stretching
rest after the set: 60 s
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ера
25-06-2021
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