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Başlangıç
Set 1
1 round
60
s
Mountain Climbers
rest: 20 s
60
s
Butt Lift (Bridge)
rest: 20 s
60
s
Şınav
rest: 20 s
60
s
Australian pull-ups
rest: 20 s
60
s
Şınav
rest: 20 s
60
s
Butt Lift (Bridge)
rest: 20 s
60
s
Mountain Climbers
rest: 20 s
60
s
Duvara dikey amuda dips
rest after the set: 74 s
Set 2
1 round
60
s
Mountain Climbers
rest: 20 s
60
s
Butt Lift (Bridge)
rest: 20 s
60
s
Şınav
rest: 20 s
60
s
Australian pull-ups
rest: 20 s
60
s
Şınav
rest: 20 s
60
s
Butt Lift (Bridge)
rest: 20 s
60
s
Mountain Climbers
rest: 20 s
60
s
Kaldırma darbe
rest after the set: 74 s
Set 3
1 round
60
s
Mountain Climbers
rest: 20 s
60
s
Butt Lift (Bridge)
rest: 20 s
60
s
Şınav
rest: 20 s
60
s
Australian pull-ups
rest: 20 s
60
s
Şınav
rest: 20 s
60
s
Butt Lift (Bridge)
rest: 20 s
60
s
Mountain Climbers
rest: 20 s
60
s
Diamond Push-Ups
rest after the set: 74 s
Set 4
1 round
60
s
Mountain Climbers
rest: 20 s
60
s
Butt Lift (Bridge)
rest: 20 s
60
s
Şınav
rest: 20 s
60
s
Australian pull-ups
rest: 20 s
60
s
Şınav
rest: 20 s
60
s
Butt Lift (Bridge)
rest: 20 s
60
s
Shuttle push ups
rest: 20 s
60
s
Duck walk
rest after the set: 74 s
Set 5
1 round
60
s
Mountain Climbers
rest: 20 s
60
s
Butt Lift (Bridge)
rest: 20 s
60
s
Şınav
rest: 20 s
60
s
Australian pull-ups
rest: 20 s
60
s
Şınav
rest: 20 s
60
s
Butt Lift (Bridge)
rest: 20 s
60
s
Mountain Climbers
rest: 20 s
60
s
Static hold pull ups
rest after the set: 74 s
Göndermek