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Ripped body from Mike Vasquez
Day 15
Video:
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Не опускать гантели на пол!
Set 1
3 rounds
5
Validade
Around The World Pull-Up
rest: 30 seg, after the set 60 seg
Set 2
3 rounds
10
Validade
Elevações
rest: 30 seg, after the set 60 seg
Set 3
3 rounds
10
Validade
Chin-Ups
rest: 30 seg, after the set 60 seg
Set 4
1 round
25
Validade
Flexões
rest: 30 seg
25
Validade
Shoulder Tap
rest: 30 seg
25
Validade
Dips
rest: 30 seg
25
Validade
Tiger-Bend Push-Up
rest after the set: 60 seg
Set 5
1 round
45
seg
Lateral Hop Holding Dumbbells
45
seg
Dumbbell Jump Squat
rest: 30 seg
45
seg
Dumbbell Lunges
45
seg
Dumbbell Front Squat
45
seg
Lateral Hop 4 Times To Sprint
45
seg
Lunge Jump
45
seg
Standing Dumbbell Press
45
seg
Hammer Curls
45
seg
Alternating Renegade Row
45
seg
Punches
45
seg
Flexões
45
seg
Barbell Thruster
rest after the set: 60 seg
Андрик
тяяяжко!
05-03-2018
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Хан Туганбаев
аха
09-05-2018
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Макс Петров
?
24-11-2018
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Vi Nami
понял что ноги жутко отстают!!!
18-02-2019
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1
Calisthano24
super dur.
29-04-2020
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Andreadavide Fiorellino
💪💪💪💪💪💪
24-07-2020
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Никита Бедняков Workaot
Не всё мог сколько надо, но и я не взрослый.
Мне всего1️⃣1️⃣ лет.
Но треня тяжёлая и хорошая.
Я вспотел.
И чувствую руки💪
09-01-2021
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Александр Сербетов
пот рекой
16-03-2021
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Jonathan Coello
bueno uff
14-07-2021
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А. А.
нуда сила
20-04-2023
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Enviar
Мне всего1️⃣1️⃣ лет.
Но треня тяжёлая и хорошая.
Я вспотел.
И чувствую руки💪