Training programs » Frank Medrano's Routine
Overall body weight traning
Set 1
1 round
100
Ważność
Crunches
rest after the set: as much as you need
Set 2
8 rounds
100
meter
Sprint
rest: as much as you need
Set 3
1 round
100
Ważność
Podciągania
rest: as much as you need
200
Ważność
Pompek
rest: as much as you need
100
Ważność
Spadki
rest: as much as you need
30
Ważność
Siłowe wejście na drążek
rest: as much as you need
50
Ważność
Cable Crossover
rest: as much as you need
50
Ważność
High intensity crunches
rest after the set: as much as you need
Set 4
3 rounds
120
sеc
Scissor Kick
rest: as much as you need
Set 5
3 rounds
60
sеc
Crunch hold
rest: as much as you need
без комментариев.
brutal
супер
Я много пропустил из за того что я не был у турнике.
Wyślij