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Frank Medrano's Routine
Day 1
Target area:
Chest
Rate:
4.8
star
Set 1
1 round
30
Gyldighet
Muscle up med to hender
rest: as much as you need
100
Gyldighet
Armhevinger
rest after the set: as much as you need
Set 2
4 rounds
10
Gyldighet
Incline Dumbbell Press
rest: as much as you need
Set 3
4 rounds
10
Gyldighet
Dumbbell Bench Press
rest: as much as you need
Set 4
5 rounds
20
Gyldighet
Dips
rest: as much as you need
Set 5
1 round
200
Gyldighet
Armhevinger
rest: as much as you need
50
Gyldighet
Decline Push-Ups
rest: as much as you need
50
Gyldighet
Close-Hands Push-Up
rest: as much as you need
50
Gyldighet
Incline Push-Ups
rest: as much as you need
900
s
HIIT
rest: as much as you need
15
Gyldighet
Crunches
15
Gyldighet
Left side crunches
15
Gyldighet
Right side crunches
rest after the set: as much as you need
Set 6
3 rounds
15
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest: as much as you need
Vis mer
Человек NEO
Не вытянул.... Вместо 30 выходов силой 30 подтягиваний по 25 подходов, вместо 100 отжиманий 40 отжиманий по 4 подхода.... Дальше просто не вытянул....???
29-12-2018
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1
Cédric Gounet
brutal
28-01-2019
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Кирилл
Нереально
29-07-2019
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Елена
слабо
12-08-2019
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A Vot i Tema
Дошел до «Отжимания 200 раз»
29-01-2020
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Николай
Огонь 💪
16-03-2020
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Sergero
отлично
25-04-2020
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Руслан
Урааа👍👍😆
27-04-2020
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Ильнур Назиров
До 25 задания, вместо брусьев отжимаюсь, так как сил уже не хватает
24-05-2020
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Andreadavide Fiorellino
💪💪💪💪
27-07-2020
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Русико Тебризский
норм
29-08-2020
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Роман Авилов
Поїхали
02-11-2020
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1
Jose Coello León
Esta super dura la sección en una pase por las 25 y 50 solo en la primera ronda complete super que fullb
21-11-2020
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Никита Бедняков Workaot
Спасибо за тренировку!
17-12-2020
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Pedro Tamame
bueno
07-02-2021
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Ляйсан Арифуллина
крутоооо
31-05-2021
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Данил Кордюков
для первой самое то
18-06-2021
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Симеон Непомнящий
не все
01-11-2021
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Александр
30 выходов это сильно. я не умею поэтому просто подтягиваюсь
29-01-2022
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pedro tamame
Bueno
18 dager siden
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