Upper Body

Opplæring

Upper Body

Difficulty:

normal

Pace:

moderate

Author: M C

Start

Set 1

1 round

12

Gyldighet

Armhevinger

7

Gyldighet

Pull-ups

rest after the set: 30 s

Set 2

1 round

11

Gyldighet

Armhevinger

6

Gyldighet

Pull-ups

rest after the set: 30 s

Set 3

1 round

9

Gyldighet

Armhevinger

5

Gyldighet

Pull-ups

rest after the set: 30 s

Set 4

1 round

10

Gyldighet

Armhevinger

4

Gyldighet

Pull-ups

rest after the set: 30 s

Set 5

1 round

12

Gyldighet

Dips

7

Gyldighet

Chin-Ups

rest after the set: 30 s

Set 6

1 round

11

Gyldighet

Dips

6

Gyldighet

Chin-Ups

rest after the set: 30 s

Set 7

1 round

10

Gyldighet

Dips

5

Gyldighet

Chin-Ups

rest after the set: 30 s

Set 8

1 round

9

Gyldighet

Dips

4

Gyldighet

Chin-Ups

rest after the set: 30 s

Set 9

1 round

12

Gyldighet

Pike push-ups

12

Gyldighet

Standing Biceps Cable Curl

rest after the set: 30 s

Set 10

1 round

11

Gyldighet

Pike push-ups

11

Gyldighet

Standing Biceps Cable Curl

rest after the set: 30 s

Set 11

1 round

10

Gyldighet

Pike push-ups

10

Gyldighet

Standing Biceps Cable Curl

rest after the set: 30 s

Set 12

1 round

9

Gyldighet

Pike push-ups

9

Gyldighet

Standing Biceps Cable Curl

rest after the set: 30 s