Opplæring
Все тело
Difficulty: normal
Pace: intense
Author: Дмитрий
Start
Set 1
4 rounds
15
Gyldighet
Armhevinger
rest: 30 s
5
Gyldighet
Pull-ups
rest: 30 s
5
Gyldighet
Chin-Ups
rest: 30 s
8
Gyldighet
Dips
rest: 30 s
12
Gyldighet
Decline Push-Ups
rest: 120 s
60
s
Plank
rest: 30 s, after the set 120 s
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