Opplæring
ГРУДЬ, ПЛЕЧІ, ТРІЦЕПС.
Author: Александр Глушич
Start
Set 1
1 round
max
s
Tuck planсhe hold
rest: 90 s
5
Gyldighet
Dips i vertikal håndstående mot veggen
rest: 90 s
6
Gyldighet
Parallel bar push-ups
rest: 90 s
13
Gyldighet
Straight bar dips
rest: 90 s
17
Gyldighet
Dips
rest: 90 s
19
Gyldighet
Armhevinger
rest: 90 s
12
Gyldighet
Reverse T-bar dips
rest after the set: 120 s
Set 2
1 round
max
s
Tuck planсhe hold
rest: 90 s
5
Gyldighet
Dips i vertikal håndstående mot veggen
rest: 90 s
6
Gyldighet
Parallel bar push-ups
rest: 90 s
13
Gyldighet
Straight bar dips
rest: 90 s
17
Gyldighet
Dips
rest: 90 s
19
Gyldighet
Armhevinger
rest: 90 s
12
Gyldighet
Reverse T-bar dips
rest after the set: 120 s
Set 3
1 round
max
s
Tuck planсhe hold
rest: 90 s
5
Gyldighet
Dips i vertikal håndstående mot veggen
rest: 90 s
6
Gyldighet
Parallel bar push-ups
rest: 90 s
13
Gyldighet
Straight bar dips
rest: 90 s
17
Gyldighet
Dips
rest: 90 s
19
Gyldighet
Armhevinger
rest: 90 s
12
Gyldighet
Reverse T-bar dips
rest after the set: 120 s
Å sende