Opplæring
Кардио
Author: Alexey Khoroshilov
Start
Set 1
1 round
8
Gyldighet
Pull-ups
10
Gyldighet
Dips
10
Gyldighet
Sit-Ups
15
Gyldighet
Australian pull-ups
15
Gyldighet
Armhevinger
8
Gyldighet
Leg raises on parallel bars
rest after the set: 120 s
Set 2
1 round
8
Gyldighet
Pull-ups
10
Gyldighet
Dips
10
Gyldighet
Sit-Ups
15
Gyldighet
Australian pull-ups
15
Gyldighet
Armhevinger
8
Gyldighet
Leg raises on parallel bars
rest after the set: 120 s
Set 3
1 round
8
Gyldighet
Pull-ups
10
Gyldighet
Dips
10
Gyldighet
Sit-Ups
15
Gyldighet
Australian pull-ups
15
Gyldighet
Armhevinger
8
Gyldighet
Leg raises on parallel bars
rest after the set: 120 s
Set 4
1 round
8
Gyldighet
Pull-ups
10
Gyldighet
Dips
10
Gyldighet
Sit-Ups
15
Gyldighet
Australian pull-ups
15
Gyldighet
Armhevinger
8
Gyldighet
Leg raises on parallel bars
rest after the set: 120 s
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