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Рабочие подходы
Author:
Alexey Khoroshilov
18 октября - 13/30
Start
Set 1
1 round
13
Gyldighet
Pull-ups
rest: 60 s
30
Gyldighet
Dips
rest: 60 s
20
Gyldighet
Sit-Ups
rest after the set: 120 s
Set 2
1 round
13
Gyldighet
Pull-ups
rest: 60 s
30
Gyldighet
Dips
rest: 60 s
20
Gyldighet
Left side crunches
rest after the set: 120 s
Set 3
1 round
13
Gyldighet
Pull-ups
rest: 60 s
30
Gyldighet
Dips
rest: 60 s
20
Gyldighet
Right side crunches
rest after the set: 120 s
Set 4
1 round
13
Gyldighet
Pull-ups
rest: 60 s
30
Gyldighet
Dips
rest: 60 s
10
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest after the set: 120 s
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