тренировка Ганнибала для начинающих

Opplæring

тренировка Ганнибала для начинающих

Difficulty:

easy

Pace:

moderate

Author: Valeriy Moskalenko

Start

Set 1

1 round

16

Gyldighet

Armhevinger

rest: 60 s

6

Gyldighet

Pull-ups

rest: 60 s

9

Gyldighet

Dips

rest: 60 s

6

Gyldighet

Chin-Ups

rest after the set: 90 s

Set 2

1 round

13

Gyldighet

Armhevinger

rest: 60 s

5

Gyldighet

Pull-ups

rest: 60 s

8

Gyldighet

Dips

rest: 60 s

5

Gyldighet

Chin-Ups

rest after the set: 90 s

Set 3

1 round

11

Gyldighet

Armhevinger

rest: 60 s

4

Gyldighet

Pull-ups

rest: 60 s

6

Gyldighet

Dips

rest: 60 s

4

Gyldighet

Chin-Ups

rest after the set: 90 s

Set 4

1 round

8

Gyldighet

Armhevinger

rest: 30 s

3

Gyldighet

Pull-ups

rest: 30 s

5

Gyldighet

Dips

rest: 30 s

3

Gyldighet

Chin-Ups

rest after the set: 90 s

Set 5

1 round

7

Gyldighet

Armhevinger

rest: 30 s

3

Gyldighet

Pull-ups

rest: 30 s

4

Gyldighet

Dips

rest: 30 s

3

Gyldighet

Chin-Ups

rest after the set: 90 s

Valeriy Moskalenko

брусья легко
отжимания легко
подтягивания тяжко