Opplæring
Круговая
Author: Danya
Start
Set 1
10 rounds
20
Gyldighet
Armhevinger
rest: 60 s
10
Gyldighet
Pull-ups
rest: 30 s
5
Gyldighet
Dips
rest: 30 s
15
Gyldighet
Squats
rest: 30 s, after the set 60 s
Отличноооо. Повысить круг и отжиманиятна 1
Å sende