тренька

Opplæring

тренька

Author: Максим

Start

Set 1

3 rounds

5

Gyldighet

x

14

kg

Pull-ups

rest: 30 s

7

Gyldighet

x

14

kg

Dips

rest: 30 s

5

Gyldighet

x

14

kg

Close grip chin-ups

rest: 30 s

8

Gyldighet

Heve føttene flate opp mot stangen (tærne berører stangen).

rest: 30 s

8

Gyldighet

x

14

kg

Parallel bar push-ups

rest: 30 s

7

Gyldighet

x

14

kg

Jump squats

rest: 30 s

10

Gyldighet

x

12

kg

Australian pull-ups

rest: 30 s, after the set 300 s