Моя треня

Opplæring

Моя треня

Author: Maxim Maximov

Start

Set 1

1 round

15

Gyldighet

Armhevinger

rest: 30 s

8

Gyldighet

Pull-ups

rest: 30 s

15

Gyldighet

Dips

rest: 30 s

10

Gyldighet

Australian pull-ups

rest: 30 s

10

Gyldighet

Pistol Squat

rest: 30 s

10

Gyldighet

Chin-Ups

rest after the set: 60 s

Set 2

1 round

14

Gyldighet

Armhevinger

rest: 30 s

7

Gyldighet

Pull-ups

rest: 30 s

14

Gyldighet

Dips

rest: 30 s

10

Gyldighet

Australian pull-ups

rest: 30 s

10

Gyldighet

Pistol Squat

rest: 30 s

9

Gyldighet

Chin-Ups

rest after the set: 60 s

Set 3

1 round

13

Gyldighet

Armhevinger

rest: 30 s

6

Gyldighet

Pull-ups

rest: 30 s

13

Gyldighet

Dips

rest: 30 s

10

Gyldighet

Australian pull-ups

rest: 30 s

10

Gyldighet

Pistol Squat

rest: 30 s

8

Gyldighet

Chin-Ups

rest after the set: 60 s

Set 4

1 round

12

Gyldighet

Armhevinger

rest: 30 s

5

Gyldighet

Pull-ups

rest: 30 s

12

Gyldighet

Dips

rest: 30 s

10

Gyldighet

Australian pull-ups

rest: 30 s

10

Gyldighet

Pistol Squat

rest: 30 s

7

Gyldighet

Chin-Ups

rest after the set: 60 s