Opplæring
2 тренировка
Difficulty: normal
Pace: moderate
Author: Jazloy
Start
Set 1
1 round
15
Gyldighet
Dips
rest: 45 s
15
Gyldighet
Hanging knee raises
rest: 45 s
10
Gyldighet
Pull-ups
rest: 45 s
25
Gyldighet
Squats
rest: 45 s
20
Gyldighet
Armhevinger
rest: 45 s
10
Gyldighet
Close grip chin-ups
rest after the set: 120 s
Set 2
1 round
15
Gyldighet
Dips
rest: 45 s
15
Gyldighet
Hanging knee raises
rest: 45 s
8
Gyldighet
Pull-ups
rest: 45 s
25
Gyldighet
Squats
rest: 45 s
16
Gyldighet
Armhevinger
rest: 45 s
8
Gyldighet
Close grip chin-ups
rest after the set: 120 s
Set 3
1 round
12
Gyldighet
Dips
rest: 45 s
15
Gyldighet
Hanging knee raises
rest: 45 s
6
Gyldighet
Pull-ups
rest: 45 s
20
Gyldighet
Squats
rest: 45 s
14
Gyldighet
Armhevinger
rest: 45 s
6
Gyldighet
Close grip chin-ups
rest after the set: 120 s
Set 4
1 round
10
Gyldighet
Dips
rest: 45 s
15
Gyldighet
Hanging knee raises
rest: 45 s
5
Gyldighet
Pull-ups
rest: 45 s
20
Gyldighet
Squats
rest: 45 s
12
Gyldighet
Armhevinger
rest: 45 s
5
Gyldighet
Close grip chin-ups
rest after the set: 120 s
Å sende