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Спина,трицепс...
Author: Bahtovar Dusmatov

HARD WORK

Start
Set 1
1 round
600
s
Warm-up
rest: 60 s
8
Gyldighet
Pull-ups
rest: 60 s
10
Gyldighet
Pull-ups
rest: 60 s
12
Gyldighet
Pull-ups
rest after the set: 120 s
Set 2
1 round
12
Gyldighet
Dips
rest: 60 s
10
Gyldighet
Dips
rest: 60 s
10
Gyldighet
Dips
rest: 60 s
3+
Gyldighet
Slow dips
rest after the set: 120 s
Set 3
1 round
15
Gyldighet
Armhevinger
rest: 60 s
9
Gyldighet
Close triceps position push-ups
rest: 60 s
10+
Gyldighet
Knuckle Pushups
rest: 60 s
15
Gyldighet
Armhevinger
rest after the set: 120 s
Set 4
1 round
480
s
Stretching
rest after the set: 120 s
фух!
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