Opplæring
25-06-2020, чт, 20:12
Author: Oleg
Start
Set 1
1 round
22
Gyldighet
Armhevinger
rest: 30 s
8
Gyldighet
Pull-ups
rest: 30 s
12
Gyldighet
Dips
rest: 30 s
8
Gyldighet
Chin-Ups
rest: 30 s
16
Gyldighet
Armhevinger
rest: 30 s
6
Gyldighet
Pull-ups
rest: 30 s
9
Gyldighet
Dips
rest: 30 s
6
Gyldighet
Chin-Ups
rest: 30 s
13
Gyldighet
Armhevinger
rest: 30 s
5
Gyldighet
Pull-ups
rest: 30 s
8
Gyldighet
Dips
rest: 30 s
5
Gyldighet
Chin-Ups
rest: 30 s
11
Gyldighet
Armhevinger
rest: 30 s
4
Gyldighet
Pull-ups
rest: 30 s
5
Gyldighet
Dips
rest: 30 s
4
Gyldighet
Chin-Ups
rest: 30 s
9
Gyldighet
Armhevinger
rest: 30 s
4
Gyldighet
Pull-ups
rest: 30 s
5
Gyldighet
Dips
rest: 30 s
4
Gyldighet
Chin-Ups
rest: 30 s
7
Gyldighet
Armhevinger
rest: 30 s
3
Gyldighet
Pull-ups
rest: 30 s
5
Gyldighet
Dips
rest: 30 s
3
Gyldighet
Chin-Ups
rest: 30 s
7
Gyldighet
Armhevinger
rest: 30 s
3
Gyldighet
Pull-ups
rest: 30 s
4
Gyldighet
Dips
rest: 30 s
3
Gyldighet
Chin-Ups
rest after the set: 60 s
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