Тренировка.

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Тренировка.

Author: Егор Федоренко

Отдых сколько хочешь.Только сделай всё!!!

Start

Set 1

2 rounds

5

Gyldighet

Dips

rest: 30 s

20

s

L-sit on parallel bars

rest: 30 s

1

Gyldighet

Flytegrense på den ene side - en (hver)

rest: 30 s

5

Gyldighet

Pull-ups

rest: 30 s

5

Gyldighet

Straight bar dips

rest: 30 s

5

Gyldighet

Chin-Ups

rest: 30 s

15

Gyldighet

Armhevinger

rest: 30 s

8

Gyldighet

Pseudo push ups

rest: 30 s

5

Gyldighet

Diamond Push-Ups

rest: 30 s

5

Gyldighet

Wide Grip Pull-Ups

rest: 30 s, after the set 60 s