Opplæring
сила
Author: Gatews
Start
Set 1
4 rounds
max
Gyldighet
Pull-ups
rest: 30 s
max
Gyldighet
Dips
rest: 30 s
max
Gyldighet
Armhevinger
rest: 30 s
max
Gyldighet
Squats
rest: 30 s, after the set 60 s
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