Training programs » BarBosS
Понедельник
Set 1
1 round
20
Gyldighet
Muscle up med to hender
80
Gyldighet
Dips
rest: 30 s
100
Gyldighet
Armhevinger
rest after the set: 300 s
Set 2
1 round
max
Gyldighet
Pull-ups
rest: 120 s
max
Gyldighet
Pull-ups
rest: 120 s
max
Gyldighet
Pull-ups
rest: 120 s
max
Gyldighet
Pull-ups
rest: 120 s
max
Gyldighet
Pull-ups
rest after the set: 300 s
Set 3
1 round
max
Gyldighet
Dips
rest: 120 s
max
Gyldighet
Dips
rest: 120 s
max
Gyldighet
Dips
rest: 120 s
max
Gyldighet
Dips
rest: 120 s
max
Gyldighet
Dips
rest after the set: 120 s
Set 4
1 round
60
s
Plank
60
s
Side plank
60
s
Plank
60
s
Side plank
60
s
Plank
rest after the set: 300 s
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