11 подходов

Opplæring

11 подходов

Author: Антон

Start

Set 1

1 round

30

Gyldighet

Armhevinger

rest: 10 s

18

Gyldighet

Pull-ups

rest: 10 s

30

Gyldighet

Dips

rest: 10 s

15

Gyldighet

Chin-Ups

rest after the set: 120 s

Set 2

1 round

29

Gyldighet

Armhevinger

rest: 10 s

17

Gyldighet

Pull-ups

rest: 10 s

29

Gyldighet

Dips

rest: 10 s

14

Gyldighet

Chin-Ups

rest after the set: 120 s

Set 3

1 round

28

Gyldighet

Armhevinger

rest: 10 s

16

Gyldighet

Pull-ups

rest: 10 s

28

Gyldighet

Dips

rest: 10 s

13

Gyldighet

Chin-Ups

rest after the set: 120 s

Set 4

1 round

27

Gyldighet

Armhevinger

rest: 10 s

15

Gyldighet

Pull-ups

rest: 10 s

27

Gyldighet

Dips

rest: 10 s

12

Gyldighet

Chin-Ups

rest after the set: 120 s

Set 5

1 round

26

Gyldighet

Armhevinger

rest: 10 s

14

Gyldighet

Pull-ups

rest: 10 s

26

Gyldighet

Dips

rest: 10 s

11

Gyldighet

Chin-Ups

rest after the set: 120 s

Set 6

1 round

25

Gyldighet

Armhevinger

rest: 10 s

13

Gyldighet

Pull-ups

rest: 10 s

25

Gyldighet

Dips

rest: 10 s

10

Gyldighet

Chin-Ups

rest after the set: 120 s

Set 7

1 round

24

Gyldighet

Armhevinger

rest: 10 s

12

Gyldighet

Pull-ups

rest: 10 s

24

Gyldighet

Dips

rest: 10 s

9

Gyldighet

Chin-Ups

rest after the set: 120 s

Set 8

1 round

23

Gyldighet

Armhevinger

rest: 10 s

11

Gyldighet

Pull-ups

rest: 10 s

23

Gyldighet

Dips

rest: 10 s

8

Gyldighet

Chin-Ups

rest after the set: 120 s

Set 9

1 round

22

Gyldighet

Armhevinger

rest: 10 s

10

Gyldighet

Pull-ups

rest: 10 s

22

Gyldighet

Dips

rest: 10 s

7

Gyldighet

Chin-Ups

rest after the set: 120 s

Set 10

1 round

21

Gyldighet

Armhevinger

rest: 10 s

9

Gyldighet

Pull-ups

rest: 10 s

21

Gyldighet

Dips

rest: 10 s

6

Gyldighet

Chin-Ups

rest after the set: 120 s

Set 11

1 round

20

Gyldighet

Armhevinger

rest: 10 s

8

Gyldighet

Pull-ups

rest: 10 s

20

Gyldighet

Dips

rest: 10 s

5

Gyldighet

Chin-Ups

rest after the set: 120 s

Тяжело пиздааа