Своя

Opplæring

Своя

Author: Poul Smith

Start

Set 1

1 round

12

Gyldighet

Pull-ups

rest: 45 s

20

Gyldighet

Dips

rest: 45 s

12

Gyldighet

Chin-Ups

rest: 45 s

12

Gyldighet

Diamond Push-Ups

rest: 45 s

12

Gyldighet

Close grip chin-ups

rest: 45 s

20

Gyldighet

Bench dips

rest after the set: 120 s

Set 2

1 round

20

Gyldighet

Armhevinger

rest: 45 s

12

Gyldighet

Wide Grip Pull-Ups

rest: 45 s

20

Gyldighet

Dips

rest: 45 s

15

Gyldighet

Close grip chin-ups

rest: 45 s

15

Gyldighet

Push-ups on handles

rest: 45 s

12

Gyldighet

Close grip pull-ups

rest after the set: 120 s