Opplæring
25-05-2020, пн, 19:33
Author: Дима Шуртин
Start
Set 1
1 round
20
Gyldighet
Armhevinger
rest: 30 s
6
Gyldighet
Pull-ups
rest: 30 s
16
Gyldighet
Dips
rest: 30 s
6
Gyldighet
Chin-Ups
rest: 30 s
18
Gyldighet
Armhevinger
rest: 30 s
5
Gyldighet
Pull-ups
rest: 30 s
14
Gyldighet
Dips
rest: 30 s
6
Gyldighet
Chin-Ups
rest: 30 s
5
Gyldighet
Chin-Ups
rest: 30 s
16
Gyldighet
Armhevinger
rest: 30 s
5
Gyldighet
Pull-ups
rest: 30 s
12
Gyldighet
Dips
rest: 30 s
5
Gyldighet
Chin-Ups
rest: 30 s
14
Gyldighet
Armhevinger
rest: 30 s
5
Gyldighet
Pull-ups
rest: 30 s
11
Gyldighet
Dips
rest: 30 s
4
Gyldighet
Chin-Ups
rest: 30 s
14
Gyldighet
Armhevinger
rest: 30 s
6
Gyldighet
Pull-ups
rest: 30 s
10
Gyldighet
Dips
rest: 30 s
4
Gyldighet
Chin-Ups
rest after the set: 60 s
Å sende