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Author:
Александр Чурбаков
Start
Set 1
1 round
max
Gyldighet
Sequential muscle ups (changing your grip)
rest after the set: 120 s
Set 2
3 rounds
max
s
Horisontal front lever
rest: 80 s, after the set 120 s
Set 3
3 rounds
max
Gyldighet
Different grips pull ups
rest: 80 s, after the set 120 s
Set 4
3 rounds
max
Gyldighet
Dips
rest: 80 s, after the set 120 s
Set 5
3 rounds
max
Gyldighet
Diamond Push-Ups
rest: 80 s, after the set 120 s
Set 6
1 round
max
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest after the set: 120 s
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