Для элементов

Прорабатывает мышцы для выполнения элементов

Set 1
1 round
5
Gyldighet
Pull-ups
rest: 30 s
8
Gyldighet
10
s
L-sit hold on bar
rest: 30 s
6+
Gyldighet
Hanging knee raises
rest: 30 s
3
Gyldighet
Slow pull ups
rest after the set: 60 s
Set 2
1 round
5
Gyldighet
Dips
rest: 5 s
10
s
10
Gyldighet
Australian chin-ups
rest: 30 s

Å sende