всё

Opplæring

всё

Difficulty:

easy

Pace:

moderate

Author: Вадим Тарасенков

Start

Set 1

1 round

10

Gyldighet

Armhevinger

rest: 30 s

5

Gyldighet

Pull-ups

rest: 30 s

6

Gyldighet

Dips

rest: 30 s

4

Gyldighet

Chin-Ups

rest after the set: 45 s

Set 2

1 round

10

Gyldighet

Armhevinger

rest: 30 s

4

Gyldighet

Pull-ups

rest: 30 s

5

Gyldighet

Dips

rest: 30 s

3

Gyldighet

Chin-Ups

rest after the set: 45 s

Set 3

1 round

10

Gyldighet

Armhevinger

rest: 30 s

3

Gyldighet

Pull-ups

rest: 30 s

4

Gyldighet

Dips

rest: 30 s

2

Gyldighet

Chin-Ups

rest after the set: 45 s

Set 4

1 round

10

Gyldighet

Armhevinger

rest: 30 s

2

Gyldighet

Pull-ups

rest: 30 s

3

Gyldighet

Dips

rest: 30 s

1

Gyldighet

Chin-Ups

rest after the set: 45 s

Set 5

1 round

10

Gyldighet

Armhevinger

rest: 30 s

1

Gyldighet

Pull-ups

rest: 30 s

2

Gyldighet

Dips

rest: 30 s

1

Gyldighet

Chin-Ups

rest after the set: 45 s