Opplæring
08-05-2020, пт, 16:39
Author: Андрей Рудь
Start
Set 1
1 round
21
Gyldighet
Armhevinger
rest: 60 s
10
Gyldighet
Pull-ups
rest: 60 s
20
Gyldighet
Dips
rest: 60 s
10
Gyldighet
Chin-Ups
rest: 60 s
20
Gyldighet
Armhevinger
rest: 60 s
9
Gyldighet
Pull-ups
rest: 60 s
19
Gyldighet
Dips
rest: 60 s
9
Gyldighet
Chin-Ups
rest: 60 s
19
Gyldighet
Armhevinger
rest: 60 s
8
Gyldighet
Pull-ups
rest: 60 s
18
Gyldighet
Dips
rest: 60 s
8
Gyldighet
Chin-Ups
rest: 60 s
18
Gyldighet
Armhevinger
rest: 60 s
8
Gyldighet
Pull-ups
rest: 60 s
16
Gyldighet
Dips
rest: 60 s
8
Gyldighet
Chin-Ups
rest: 60 s
19
Gyldighet
Armhevinger
rest: 60 s
7
Gyldighet
Pull-ups
rest: 60 s
15
Gyldighet
Dips
rest: 60 s
7
Gyldighet
Chin-Ups
rest after the set: 60 s
Å sende