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Author:
Алексей
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Start
Set 1
3 rounds
6
Gyldighet
Pull-ups
rest: 60 s
15
Gyldighet
Dips
rest: 60 s
10
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest: 60 s, after the set 180 s
Set 2
1 round
max
Gyldighet
Chin-Ups
rest: 60 s
max
Gyldighet
Dips
rest: 60 s
max
s
L-sit on parallel bars
rest after the set: 180 s
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