30-04-2020, чт, 15:16

Opplæring

30-04-2020, чт, 15:16

Author: Андрей Рудь

Супер круг. Каждую тренировку прибавляем +1

Start

Set 1

1 round

18

Gyldighet

Armhevinger

rest: 30 s

8

Gyldighet

Pull-ups

rest: 30 s

13

Gyldighet

Dips

rest: 30 s

8

Gyldighet

Chin-Ups

rest: 30 s

17

Gyldighet

Armhevinger

rest: 30 s

7

Gyldighet

Pull-ups

rest: 30 s

12

Gyldighet

Dips

rest: 30 s

7

Gyldighet

Chin-Ups

rest: 30 s

16

Gyldighet

Armhevinger

rest: 30 s

6

Gyldighet

Pull-ups

rest: 30 s

11

Gyldighet

Dips

rest: 30 s

6

Gyldighet

Chin-Ups

rest: 30 s

15

Gyldighet

Armhevinger

rest: 30 s

5

Gyldighet

Pull-ups

rest: 30 s

10

Gyldighet

Dips

rest: 30 s

5

Gyldighet

Chin-Ups

rest: 30 s

14

Gyldighet

Armhevinger

rest: 30 s

4

Gyldighet

Pull-ups

rest: 30 s

10

Gyldighet

Dips

rest: 30 s

4

Gyldighet

Chin-Ups

rest after the set: 60 s